Why AIDT is the best

AIDT BrochureStudent’s can work at their own pace. 

AIDT ensures that training is done in a safe and progressive way. The foundations of the AIDT syllabus lies in years of influence from great dancers through the years, Martha Graham , Alvin Ailey, Bob Fosse to name a few.

Dance has the ability to increase health both physically and mentally, this is a creative way to attain fitness, body alignment, correct posture and mental stimulation. Further more it is proven to have the following benefits;

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.